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FOCUS: How Do You Wake Up In The Morning?

FOCUS: How Do You Wake Up In The Morning?

Do you jump out of bed and look forward to starting the day? 

Do you wake up in the morning and you did not want to get out of bed, hear the alarm ring and you press the snooze button over and over again until you are forced to get up and go to the bathroom.

Or wake up even more tired? 

With the busy lifestyle that we lead today most of the time human beings are operating on autopilot, seldom do we stop and ask ourselves essential questions.

In addition we are being constantly bombarded with information (breaking news, whatsapp messages, tweets, emails) and we are reacting to the situations that our lives are being controlled by external environment that we have forgotten simple concepts of life. 

What do you think about when you wake up?

Do you think about all the things you need to do, the list is endless and you feel overwhelmed before you get out of bed

Or

You wake up in the morning, thinking about the negatives in life, think about all the critics that people have given you, even the areas where you have not succeeded. Then you feel discouraged and de-motivated. 

Or  

Think about what is missing in life, not enough money, no big title (Director, CEO) after your name or you do not have a flashy car and so on.

Or

You wake up in the morning, feeling positive that you are going to have a great day?

Our Thoughts

According to an article published by Mission.Org (Destroy negativity from your mind with this simple exercise Nov 2017.source) an average person has about    12,000 - 60,000 thoughts per day of those 80% are negative and 95% are repetitive thoughts.

In order to achieve success we need to learn how to focus these thoughts on what we want. 

The moral of the story is we need to consistently focus on what we want and we need to realise that: 

  • What thoughts we focus on we feel, therefore our thoughts have a direct effect on our emotions.

  • Our emotions have a major influence on the decisions we make, from what we decide to have for breakfast to which candidates we choose to vote for in political elections.

Being focused is undoubtedly going to make you feel more positive and controlled in your life.  Knowing what’s important in your life will be the seed that will determine where you want to be. The skill is in being committed to achieve your goals. 

You will also develop a better understanding of yourself.  Connect with your inner self.  That internal growth, development and pursuit of any plan will make you stronger in the long term.

Our I Have Focus Mood Essentials™ fragrance was created to help combat distraction, general dullness and confusion/exhaustion and to help clear and invigorate the mind.  It aims to help relieve anxiety, stress and tension - and to encourage clarity, mental strength, calmness and focus, helping with goal achieving.

“Always remember your Focus determines your Reality” - George Lucas

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